Contrast Therapy (45 mins)
Harness the Power of Hot & Cold for Recovery and Longevity
A science-backed 45-minute contrast therapy session designed to enhance circulation, reduce inflammation, and promote long-term healthspan.
Contrast Therapy is a natural, non-invasive method that alternates between hot and cold immersion to create a vascular pumping effect, enhancing circulation, reducing muscle soreness, and improving recovery. This technique has been used for centuries to optimise physical and mental well-being, and modern research has confirmed its effectiveness in promoting cellular health and longevity.
Our 45-minute session combines therapeutic heat exposure and cold immersion to deliver maximum benefits, helping you recover faster, boost resilience, and support long-term vitality.
+ Accelerates Recovery & Reduces Inflammation
+ Enhances Circulation & Oxygen Delivery
+ Optimises Metabolism & Cellular Function
+ Strengthens Stress Resilience & Mental Clarity
Designed for Everyone
Alpha Vitality was made for everyone, regardless of age, fitness level, or experience.
No matter where you’re starting from, our goal is to give you the tools and insights to build a healthier future.
