The Vitality Assessment
The Vitality Assessment gives you a detailed health snapshot—covering body composition, strength, biological age, and recovery.
But it’s more than just results.
You’ll get a personalized action plan from our experts with clear steps to boost energy, improve recovery, and optimize your health.
Your Vitality Assessment Includes:
✅ Full Body Composition Scan
✅ Biological Age Assessment
✅ Strength Index Test (*Comprehensive only)
✅ Advanced Markers (*Comprehensive only)
✅ Expert Consultation
Book a personalised 15-min discovery call with one of our Vitality Coaches, to prep you and get you ready for your Vitality Assessment.
*This is an on-site assessment and will be conducted in the Alpha Vitality HQ located at 1557 Keppel Rd, #01-01, Singapore 089066.
Our Vitality Coaches
Meet the team of credentialed Vitality coaches—our nutritionists, performance coaches, and specialists—who turn your unique health data into a clear, personalised roadmap. These dedicated professionals guide you step by step with science-backed strategies and ongoing support, so you can unlock your strongest, most vibrant self.
Clarence Lee
Vitality Coach | Fitness Leader | Performance Optimizer
🔹 Elite Fitness & Bodybuilding Credentials
With nearly two decades in the fitness industry, Clarence has achieved top-level accolades including Mr. Singapore Top 5 (2004) and 1st Runner-Up in Men’s Physique (2017) at the National Amateur Bodybuilders’ Association Asia. As an ACE Certified Personal Trainer, Clarence combines proven science with real-world experience to help clients reach their peak potential.
🔹 Leadership in Movement & Performance
Clarence has held senior leadership roles as Head of Personal Training at California Fitness and Club General Manager at Fitness First, and currently represents top brands as a HYROX Singapore Ambassador and BFT Singapore Ambassador. He’s also a seasoned Bootcamp Coach for Spartan Race Singapore, known for building mental toughness and functional strength.
🔹 Empowering Everyday Athletes
Clarence believes everyone has an athlete inside them—regardless of age or fitness level. His mission is to help you unlock strength, longevity, and resilience through smart training, personalized health insights, and sustainable lifestyle habits. Whether you’re just starting out or looking to level up, Clarence is here to guide you with energy, precision, and heart.
Ana Forte
Vitality Coach | Nurse | Preventive Health Advocate
🔹 Deep Clinical Experience
Over a decade of nursing experience across Portugal, the UK, and Saudi Arabia—including ICU, Emergency, and leadership roles. Ana has trained and led healthcare teams, with expertise in critical care, ECG interpretation, and patient flow systems.
🔹 Driven by Purpose
A transformative medical mission in Kenya sparked Ana’s passion for preventive care. She has since focused her studies and career on chronic disease prevention, public health nutrition, and the root causes of health and vitality.
🔹 Empowering Long-Term Wellness
Ana believes true health is built, not treated. Her mission is to help you feel energized, resilient, and in control of your well-being—long before illness begins. She brings a compassionate, evidence-based approach to every consultation.
Why Book the Vitality Assessment?
Understand Your Health
Gain clarity on your body composition, cellular health, and key aging markers like oxidative stress and inflammation, which directly impact your energy and longevity.
Identify Hidden Risks
Detect inflammation, poor recovery patterns, or metabolic inefficiencies before they become bigger issues, giving you the chance to take preventive action.
Personalised Insights
Receive tailored recommendations and solutions based on your unique metrics, ensuring that your health plan is as individual as you are.
Actionable Steps
Turn complex data into real, achievable progress with expert guidance and targeted solutions, making it easy to take control of your health.
Health Reclaimed
Stress Reduced
Strength Unlocked
Clarity Achieved
Vitality Restored.
What’s Included in the Vitality Assessment?
Gain deep insights into your health with a comprehensive suite of diagnostics and personalised guidance. The Vitality Assessment equips you with the tools and knowledge to take control of your energy, recovery, and longevity.
Body Composition Scan
Our state-of-the-art body composition scan goes far beyond traditional weight and BMI measurements.
By analyzing 17 key metrics, including body fat percentage, skeletal muscle mass, hydration levels, and cellular health, this scan provides a precise picture of your physical composition.
Understanding these metrics allows you to fine-tune your fitness, recovery, and nutrition strategies for optimal performance and longevity.
Biological Age Assessment
Chronological age is just a number—what matters is how well your body is aging internally.
This assessment uses AGE Score technology to evaluate oxidative stress, glycation markers, and cellular function, offering a realistic look at your biological age.
By knowing how fast your body is aging, you can take targeted steps to slow the process and enhance longevity.
Strength Index Test
Your grip strength is more than just a measure of hand function—it’s a proven indicator of overall strength, mobility, and longevity.
Using our grip dynamometer, we assess your upper-body strength and compare it to age-related benchmarks.
This test helps you identify muscle imbalances, track physical resilience, and improve functional strength, ensuring long-term mobility and independence.
Sleep and Recovery Analysis
Sleep is the foundation of recovery and overall well-being.
Our comprehensive sleep assessment evaluates sleep duration, quality, and recovery patterns, helping you pinpoint areas for improvement.
By understanding how your body recovers, you can optimize your daily routines, manage stress better, and enhance performance in every aspect of life.
Advanced Markers
We go beyond the basics with targeted blood marker analysis using a quick and simple finger prick test to measure cholesterol (LDL/HDL).
These markers provide valuable insights into cardiovascular health and overall disease risk.
Early detection of these imbalances enables proactive intervention and lifestyle adjustments.
Expert Consultation
Your health journey doesn’t end with results—it begins with a plan.
After your assessment, sit down with an experienced Vitality coach who will walk you through your data, highlight areas for improvement, and provide a fully tailored action plan.
From nutrition and exercise recommendations to targeted therapies and supplement guidance, your plan is built to help you implement sustainable, long-term health strategies.
Designed for Everyone
The Vitality Assessment is designed for everyone, regardless of age, fitness level, or experience.
No matter where you’re starting from, our goal is to give you the tools and insights to build a healthier future.
I walked in unsure of what to expect, but the Vitality Assessment gave me a clear understanding of my health. I feel confident and motivated to make the changes I need.
The insights were life-changing. I realized I was missing critical factors in my recovery and energy management. Now, I feel stronger and more in control.
This process was eye-opening. It helped me see how small changes could lead to big results. I finally feel aligned with my goals.
I loved how approachable the process and coaches were. The personalized action plan felt like it was designed just for me.
What stands out is the simplicity and depth of the testing. I finally have a roadmap that makes sense for my health and lifestyle.
Our Promise to You
We’re confident that the Vitality Assessment will provide you with valuable insights and actionable recommendations.
If you don’t feel the assessment has helped you better understand your health, we’ll work with you to ensure you get the guidance you need.
Your health is our priority, and we stand by the transformative impact of the Vitality Assessment.
Commonly Asked Questions
What does the Vitality Assessment measure and why does it matter?
The Vitality Assessment measures key areas of your health to give you a clear picture of how your body is performing and where you can improve.
It starts with a body composition analysis, measuring your muscle, fat, and water balance to help you track progress beyond the scale—like building muscle and improving hydration.
Next, we measure your biological age, revealing how well your body is aging compared to your actual age. This helps you understand the impact of your lifestyle and how to slow aging for better long-term health.
We also assess your strength index, using grip strength to measure overall strength and resilience—a proven indicator of longevity and functional fitness.
Your sleep and recovery patterns are key to your performance and well-being. By analyzing your sleep quality, we help you optimize rest for better energy and recovery.
Finally, we measure cholesterol to assess heart health which are critical for preventing future health issues.
Once your assessment is complete, you’ll have an expert consultation where we break down your results, explain what they mean, and guide you through a personalized action plan.
How is the Vitality Assessment different from a regular health check-up?
The Vitality Assessment goes beyond traditional health checks by focusing on cellular health, recovery patterns, and longevity markers. It provides actionable insights tailored to your unique needs, using advanced, non-invasive diagnostics.
What is the difference between Basic and Comprehensive?
The Basic Vitality Assessment includes all core diagnostics to help you understand your body composition, biological age, strength, and recovery potential. It covers:
- Alpha Body Composition Scan – Analyze fat, muscle, and cellular health.
- Biological Age Assessment – Discover how your body is aging internally.
- Strength Index Test – Measure functional strength and longevity markers.
- Sleep and Recovery Analysis – Identify sleep patterns and optimize recovery.
- Expert Consultation & Personalized Action Plan – Receive tailored recommendations based on your results.
The Comprehensive Vitality Assessment includes everything in the Basic version plus Advanced Markers, which provide deeper insights into cardiovascular health. These markers include:
- Cholesterol (LDL/HDL) Testing – Evaluate heart health and metabolic risk.
Is the assessment non-invasive?
Yes, most of our tests are completely non-invasive. For advanced markers like cholesterol and CRP, we use a quick and simple finger prick test, ensuring minimal discomfort alongside our advanced, science-backed diagnostics.
How long does it take to get my results?
You’ll receive your personalized report and action plan immediately after the assessment, during your one-on-one consultation with our certified Vitality coaches.
Can I bring a partner or friend?
Absolutely! We offer a Pair Vitality Assessment option for those who want to share the experience with a loved one. It’s a great way to embark on your health journey together.
What should I do to prepare for the assessment?
We recommend staying hydrated and avoiding heavy meals or intense exercise for at least 2 hours before your session. This ensures the most accurate results.
